Joyful Pain Free Living with Lee Albert DVD

Recommended for all ages, with an emphasis on those over 50, this program combines the wisdom of neuromuscular therapy, stress management, and yoga. Appropriate for all body types and fitness levels, Joyful Pain Free Living is for anyone who wants to operate their bodies with minimal or zero pain, while maintaining an active, fulfilling lifestyle as they grow older.

Whether young or old or somewhere in between, there are simple solutions to help our bodies function optimally.