Easy Yoga for Everything with Peggy Cappy 10-DVD Set

For over forty years, Peggy Cappy has been teaching yoga to students of all ages and abilities. Yoga has been shown to help with balance, muscle strength, flexibility, and improving circulation. These 10 workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes.

In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.

Programs include:
Easy Yoga for Arthritis
Heart Healthy Yoga
Easy Yoga for Easing Pain
Back Care Basics
Easy Yoga for Diabetes
Survival Guide for Pain-Free Living
Part 1: The Basics
Part 2: Lower Body
Part 3: Upper Body
Part 4: Preventing Pain
Easy Yoga: The Secret to Strength and Balance

PlayLength: 660 minutes
Subtitled: Yes