5-Minute Fix with Peggy Cappy DVD
After years of teaching and practicing, Peggy Cappy has designed a way of incorporating
yoga into our daily routine, revealing how taking even five-minute exercise breaks
throughout the day can bring great rewards. Each short period of stretching, strength-building,
and specialized breathing contributes to greater flexibility, strength, and mental
clarity. Equally important, balancing the hip and back muscles can counter the effects
of prolonged sitting and improve posture. Peggy’s five-minute fix also addresses
some of the future challenges of aging. The older we are, the greater the need to
actively care for our bodies. In the decades beyond age 40, we grow stiffer, weaker,
and more challenged by balance, which may include the loss of some mobility and ease
of movement. But Peggy’s yoga exercises help strengthen and maintain the four
pillars that support the structure of our bodies: strength, flexibility, balance,
and
mobility.
