Supercharge Your Brain DVD
Filled with practical guidance for navigating the years after 50, Supercharge Your Brain is packed with actionable, science-backed steps for enhancing brain health for the rest of our lives. Told through leading experts, the program is a roadmap to improving brain health through lifelong learning. It includes moving stories from individuals from all walks of life who share their tips to increase cognitive resilience and stay sharp.
Neuroscientists have long espoused lifelong learning as a means towards better brain health. Supercharge Your Brain explores easy and powerful activities that can become lifelong habits — learning a new language, playing a musical instrument or chess, knitting, yoga, tai chi and many others. The program shows the science and research behind how lifelong learning can improve neuroplasticity and memory, help prevent cognitive decline and reduce stress. Neuroscientist and bestselling author Dr. Lisa Genova to discover ways to enhance brain health for the rest of your life. Packed with actionable, science-backed steps, the program is a roadmap for improving brain health through lifelong learning.
